If we’re not careful fear and anxiety can quickly reach a tipping point, and they can affect us in negative and unhelpful ways.
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life through daily meditation and mindfulness exercises from any device.
thedesk – for Australian tertiary students
thedesk aims to support Australian tertiary students to achieve mental and physical health and wellbeing.
Being a student can be a challenging time and many students do not access support services for a range of reasons including time pressures, not knowing where to go for help and feeling embarrassed. Providing resources online means that more people will be able to get help to improve their wellbeing and be able to study more effectively.
thedesk offers free access to online modules, tools, quizzes and advice.